How to Relieve Tailbone Pain


The tailbone, or coccyx, is the area at the bottom of the spinal cord that holds and shifts the weight of your entire body when you move.

Because this area has so many nerves and muscles, when it is injured, it can cause pain that varies from slight aching to extreme discomfort. Unfortunately, a lot of the time people don’t seek help for tailbone pain and they suffer with it for years, sometimes decades, without looking for a solution.

What causes tailbone pain?

There are several causes for tailbone pain.

The most common cause for this pain is a fall or injury. Many times people don’t realize the extent of their injury and initially believe the pain is from a bruise.

Another common cause of tailbone pain is childbirth. When a woman gives birth vaginally, there can be shifts in the bones. This is one of the reasons more women suffer from tailbone pain than men. Extended sitting and jostling can also cause tailbone pain.

How to relieve tailbone pain?

Thankfully, a lot of times tailbone pain does go away on its own. If the pain persists, however, there are several steps that can be taken to relieve it:

1. Adjusting your posture

If you experience pain while sitting, adjusting your posture can make a huge difference.

A good posture involves sitting up straight, using the back of a chair to align your back, and keeping your feet flat on the floor. This posture helps decrease the pressure put on the coccyx, allowing the muscles and nerves to relax more.

2. Visiting a physical therapist

If your tailbone was dislodged due to an injury or during childbirth, there are ways to move it back into place. Using a physical therapist or a massage therapist can relieve and prevent the pain.

Typically, a physical therapist will help strength the muscles in the coccyx area. These strengthened muscles will be better able to support the tailbone.

Massaging will help any tense muscles and nerves to relax, which can be extremely helpful if an injury caused pinched nerves. Heat and cold are frequently used in these processes to aid in relaxing the muscles.

3. Using specially designed coccyx cushions
Liliyo Cushion

Using a specially designed tailbone pillow such as the Liliyo Coccyx Cushion has been shown to
relieve the discomfort of those who suffer from coccyx pain.

These uniquely designed pillows will cushion you when you sit down, which is when most people experience tailbone pain. The cushion is designed to change the way you sit, so you’re not putting as much pressure on the hips, back, and pelvis.

These pillows have also been used to relieve lower back pain, as well.

4. Taking pain relievers

For those who continue to suffer from tailbone pain, there are pain relievers that can be used to help minimize the discomfort.

While it’s not recommended to use pain relievers habitually, they can aid when the ache become unbearable. There are also prescribed medications that can be used, like anesthetic injections.

5. Surgery

Sometimes, if the condition is bad enough, doctors will recommend surgery.

While this isn’t the case with many who suffer from tailbone pain, it is sometimes the only solution. A surgery called a coccygectomy, or the removal of the coccyx, is sometimes performed on those who can’t find relief anywhere else.

It is, however, an extreme measure and is usually only needed for a small number of sufferers.